01 - Preheat oven to 375°F. Lightly grease a 9×13 inch baking dish with cooking spray or olive oil.
02 - Heat olive oil in a large skillet over medium heat. Sauté chopped onion for 3-4 minutes until translucent. Add minced garlic and cook 1 minute more until fragrant.
03 - Add ground beef to the skillet. Cook until browned, breaking up meat with a wooden spoon. Drain excess fat and return to heat.
04 - Stir in crushed tomatoes, tomato sauce, tomato paste, dried basil, dried oregano, red pepper flakes, sugar, salt, and black pepper. Simmer uncovered for 15-20 minutes, stirring occasionally.
05 - Boil manicotti shells in salted water for 1-2 minutes less than package instructions. Drain and rinse gently with cold water to stop cooking process.
06 - In a large mixing bowl, combine ricotta cheese, 1 1/2 cups mozzarella, 3/4 cup Parmesan, egg, fresh parsley, nutmeg, salt, and black pepper. Mix until smooth and well incorporated.
07 - Transfer cheese filling to a piping bag or zip-top bag with corner snipped. Pipe filling into each manicotti shell until full.
08 - Spread 1 cup meat sauce evenly over bottom of prepared baking dish. Arrange filled manicotti in single layer over sauce.
09 - Spoon remaining meat sauce evenly over manicotti. Sprinkle with 1 cup mozzarella and 1/2 cup Parmesan cheese.
10 - Cover baking dish tightly with aluminum foil. Bake for 25 minutes.
11 - Remove foil and continue baking for 10-15 minutes until cheese is bubbly and golden brown.
12 - Let manicotti rest for 10 minutes before serving. Garnish with fresh basil or parsley if desired.